Kenpo Karate has its roots from ancient Chinese martial arts traditions, blending devastating striking techniques with fluid movements. Its evolution over centuries has produced a comprehensive system that emphasizes both self-defense and spiritual cultivation. Kenpo practitioners explore its complex forms, developing reflexes and physical strength

Step inside into a world of vibrant smells and exotic treats. Its senses will be/come/get alive as you browse the aisles loaded with juicy produce, herbs, and pantry staples that are quintessential to African and Caribbean traditions. With plump plantains to fiery scotch bonnets, each item tells a story, revealing tales of generations past and the